Squats...

Squats are a basic move that is great to keep in your arsenal of exercises. You can modify it if you are more advanced and keep it basic if you are just starting out.

Stand feet shoulder width apart. Squat down keeping your chest up and not leaning forward. DO NOT LET YOUR KNEES GO FURTHER THEN YOUR TOES. Come up to starting position. That is one rep.

You can add weights by holding them down by your sides or you can hold them above your head if you are advanced enough with your balance.

Muscles Worked: Thighs, Hips, Buttocks, Quads..